![]() Konforti's form tip: Start on the floor, with only your hands and knees touching the ground. The closer you get to a standing position, the easier it will be to do the exercise. ![]() You can easily change the difficulty level by dropping your knees down or elevating your hands to do a push-up on a couch or wall. We've provided instructions on how to do a push-up on your hands and feet, but not everyone needs - or is ready - for that version. To put together this challenge and how to do each move, we consulted with a Youfit Health Clubs trainer and fitness expert: Raphael Konforti, MS CPT. Don't forget to tag us and show off your determination and progress along the way! Heck, you might as well add "plank master" to your title as well. ![]() ![]() They also incorporate a lot of different muscles so while you'll definitely feel it in the shoulders and chest, your entire body will get some love. Push-ups are a great exercise for a challenge because they're, well, challenging. ![]()
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